For men 45 and over

Body check · 60 seconds

Find out where your body stands today.

6 short questions. Then you get your personal training profile — matched to your real level, not to a 25-year-old's.

Free
No risk
Instant result

Analysis

Analysing your answers …

Assessing your capacity for effort

Almost there

Your profile is ready.

Where can we send your personal plan and your result?

→

The GRANIT programme

  • ✓ 8-week plan as a PDF, matched to your profile
  • ✓ 15–20 minutes a day, at your pace
  • ✓ No equipment, no gym
  • ✓ Every exercise explained step by step
  • ✓ A clear progression, week by week
$99 $37 one-off · instant access
30-day money-back guarantee
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Note: this programme does not replace medical treatment. In case of health issues, cardiovascular problems or after an injury, check suitability with your doctor first.