For men 45 and over
15 minutes a day, at home, no gym and no equipment. A programme built for a body starting from far back — not for a 25-year-old athlete.
Free · You discover your profile and the programme built for your body.
It's neither laziness nor an unavoidable part of ageing.
It's that every programme was built for young people who are already fit. Jumping, heavy loads, movements that hurt you and put you off in three days.
Of course you quit. And you tell yourself it's “not for your age anymore”.
No one had built a plan for a 55-year-old body starting from zero — without breaking it, without humiliating it. That's exactly what GRANIT is.
The method
GRANIT is two 8-week programmes. A 60-second test gauges where you really are and picks yours. Then you follow it — 15 to 20 minutes a day, bodyweight only, at your pace.
6 questions, 60 seconds. It gauges your real level, your aches, your goal.
Foundation if you're starting from far back, Rebuild if your body is ready to get stronger. Always tailored to you.
15 minutes a day, at home. The progression, week after week, does the rest.
That's exactly why the sessions are 15 minutes, the progression is gentle, and you tick off every step. We built it so you don't quit.
That's exactly the intended starting point. The Foundation programme starts on a chair and on the floor. There's no such thing as “too far back”.
The exercises are gentle, no impact, with a lighter version of each. We first strengthen what protects your joints.
15 minutes. At home. No travel, no changing to go to the gym. You have the time.
Instant access
Launch offer
The price of a meal out, for a plan that could change the next ten years of your body.
No. Everything is bodyweight. A sturdy chair and a bit of space are enough. Later, a light load (a bag, water bottles) is a plus, never a must.
15 to 20 minutes per session, 3 times a week, plus a bit of daily walking.
The test points you to the Foundation programme, built exactly for that: we start from the chair, gently.
As a PDF, immediately after your purchase. Readable on phone, tablet and computer, yours to keep for life.
You're refunded within 30 days, no questions asked. The risk is on us, not on you.
The programme is progressive and low-impact. But it doesn't replace medical advice: in case of a health issue, get your doctor's approval before starting.
The first step takes 60 seconds.
Take the test now